Benefit: Temporary relief of pain,
 aching muscles and joints.
 Promote circulation.

Usage:
 1)    Place the pad in middle of microwave. Set for 60-90 seconds for heating in microwave of medium heat (800Watts) according to preference. Adjust the heating time, if different power of microwaves are used.
 2)    Test the temperature before putting on body. Apply to painful and fatigue body parts for relief.
 3)    Heat sustains around 20 minutes. Reheatable. Minimize heating time if the pad does not cool down completely.