The weather of this September seemed cooler than the past, many of my friends felt sick. I still remembered that when I visited a rural area in Bangladesh, the local friends told me that turmeric together with honey is a natural medicine for curing cold.

If you have a scratchy throat like the symptom of a cold, you can try to drink turmeric honey water. After drinking three cups, you will feel better. Yet, you still need to take medicine, rest more and eat more vitamin C-rich fruits.

For those patients who have serious cold with symptoms like headaches and running noses, a cup of turmeric drink can make you feel better and moisturized.

After doing research on internet, I found that turmeric has anti-bacteria and anti-inflammatory. Some even tried to do a home-made organic turmeric honey mask. So, I think we may try it.

Method:

1. 3 to 4 teaspoons of Organic Honey
2. 3/4 teaspoons of Podie Organic Turmeric Powder
3. Add honey and turmeric powder into warm water

Ingredients:

Fair Circle Organic Turmeric Powder 30g $15

CTM Altromercato Organic White Flower Honey 300g $99